About
Self-Care & Mental Wellbeing is a comprehensive self-paced program designed to help young people develop essential skills and habits for maintaining their mental health and overall wellbeing. This program offers practical guidance, interactive activities, and supportive resources to empower participants to take charge of their self-care journey. Throughout the program, you will explore key topics such as understanding mental health, building healthy routines, managing stress, and developing positive coping strategies. Each section is crafted to provide actionable steps, reflective exercises, and real-life scenarios to help you apply what you learn in your daily life. Whether you are looking to boost your resilience, improve your emotional balance, or simply learn more about self-care, this program provides a safe and supportive space to grow. By the end, you will have a personalized toolkit of strategies and resources to support your ongoing mental wellbeing. Join us on this journey to discover the power of self-care and unlock your potential for a healthier, happier life.
You can also join this program via the mobile app. Go to the app