Cooking & Nutrition Basics

Cooking & Nutrition Basics is a self-paced program designed to help you build essential skills in the kitchen and develop a strong understanding of healthy eating. This program guides you through the fundamentals of meal planning, food preparation, and nutrition, making it easy to create delicious and balanced meals at home. You’ll learn about key nutrients, how to read food labels, and tips for shopping on a budget. The program also covers basic cooking techniques, kitchen safety, and how to adapt recipes to suit your tastes and dietary needs. With practical activities, step-by-step guides, and helpful resources, you’ll gain the confidence to cook nutritious meals for yourself and others. By the end of this program, you’ll have the knowledge and skills to make healthy food choices and enjoy cooking as part of your daily routine.